EPISODE 19: BODY COMP ASSESSMENTS: SHOULD YOU TRY TO MEASURE YOUR BODY FAT?

EPISODE 19: BODY COMP ASSESSMENTS: SHOULD YOU TRY TO MEASURE YOUR BODY FAT? TOPICS COVERED: INTRO TO THE TOPIC OF BODY COMP ASSESSMENTS AND BODY FAT TESTING BREAKDOWN OF EACH POPULAR BODY COMP ASSESSMENT METHOD BIA BODPOD DEXA HOW DIETING CAN IMPACT BODY COMP ASSESSMENT READINGS HOW TO MORE ACCURATELY MEASURE BODY FAT SHOULD WE TRY TO MEASURE OUR BODY FAT LEVELS? Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/