Episode #19 - Both Literal and Verbal Diarrhea | Building Forward

Paul and Joey get real about the season where training falls to third place behind family and business, and what to actually do about it. They get into prioritizing by enjoyment, the tedious prep an injury forces on you, and why the phone is the best excuse any of us has for skipping the work. Then Paul explains why he'd rather sell Coaches Corner than be owned by it, and how to market without handing your morals to the algorithm. If you're a coach trying to build something without building a cage, start here.CHAPTERS00:00 Puke, Poop, And A 12-Pound Cut09:44 When Training Slips To Third12:59 Why I Train Before I Work28:59 The Phone Is The Real Problem42:10 The Business You End Up Owing55:32 Play The Game Your WayWHAT YOU'LL LEARN→ How to prioritize training by enjoyment when business is screaming for your time→ Why writing your own programming 6 weeks out beats picking exercises from a bucket→ How the phone quietly becomes your best excuse for skipping the work→ Why being owned by your business costs more than it ever pays→ The three mile hero approach to marketing without living on social mediaCONNECTPaul → @pauloneid on InstagramJoey → @joeyszatmary on InstagramReal time, real conversations with real people building forward.#BuildingForward #PaulOneid #JoeySzatmary #BuildingForwardPodcast #CoachingPodcast #OnlineCoachingBusiness #FitnessBusiness #StrengthCoaching