Episode 19 - Breathe
from The Tattered Mat Hosted by Claudine Beeson
We often hold our breath through the stressful parts of our day, while working out and daydreaming. Join me through a short guided breath exercise and stop holding your breath. If you like this episode, also check out episodes 3 - Use your senses and Episode 9 - Metta for guided meditations.
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How long is this episode of The Tattered Mat?
This episode is 8 minutes long.
When was this The Tattered Mat episode published?
This episode was published on December 20, 2019.
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