Episode 19 - Caregiving & Self-Care

Today's special guest is Charlotte Bayala. This episode is packed we chat about the journey of a caregiver and Charlotte shares tips that can help you through your journey. She also gives a breakdown on what self-care is and how to best identify what self-care should mean to you. We also get into a quick breathing session. SPECIAL GUEST SECTION Who is Charlotte Bayala? Charlotte Bayala’s life changed forever when her husband was diagnosed with an incurable form of thyroid cancer in 2013. Through her podcast Love Your Caregiving Life and her digital magazine Caregiving Confessions she helps caregivers feel understood, seen, and feel empowered to fully step into their role as caregivers so they can love their life again. She uses her experience as a caregiver and her training as a Yoga and Meditation teacher to help caregivers find easy ways to care for themselves. Learn more at https://www.loveyourcaregivinglife.com Charlotte's Contact Details: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ------------------------------------------------------------ The Inspired by Jacqueline podcast is meant to focus on creating a refreshing place for women who are struggling with entrepreneurship, faith, or infertility. Stay tuned for Heart-to-Heart conversations in which you will hear the transparencies and transformations of my guests and I.  Some stories you may be able to relate personally, and other stories will enlighten you on how to support a family member, friend, or colleague. Click the follow, save or subscribe button, to tune in first every two weeks. You will find a story that  will click the light switch on, and help guide you in moving ahead. If you feel this podcast can help someone you know, share the link. Love, Hugs, and Kisses. J. xoxo Please Note: This podcast is presented solely for educational and inspirational purposes only. It is not intended to substitute advice from any qualified professional medical or counseling services. ⁠⁠⁠⁠⁠⁠⁠⁠Visit www.inspiredbyjacqueline.com⁠⁠⁠⁠⁠⁠⁠⁠ for additional resources.