Episode #19 - *Client Struggle* - Nutrition advice for strength training

Nutrition advice for before and after strength training. This week I'm answering a client struggle around nutrition, how to fuel sport games/matches, and what's best for recovery. I talk about: - Avoiding sugary foods and drinks, limit processed foods due to their low fibre, low protein and low micronutrients. - Focusing on good lean protein sources and carbs such as whole grains, fruits and vegetables. - Pre and post training nutrition advice. - Intra-nutrition for competition days. Pop me a message with any questions or if you'd like a copy of my Food Bible or meal planners, message me "Nutrition" @GraceBrownFitness If you'd like support with training, consistency, and injury-prevention let's make 2024 your best year yet, I have 4 spaces opening up for 1-1 online coaching. If you're ready to look, feel, and perform at your absolute best in 2024, message me 'COACHING' for more info. ⁠⁠⁠⁠Let's talk about coaching.