Episode 19 - Common Misconceptions in Fitness with District H Head Coach Robert Johnson

from Real Training. Better Living. · host District H Strength &amp; Fitness

Robert & Tommy discuss the commoditization of the "Metcon" by the fitness industry, the gap between client goals and fitness franchises, some of the drawbacks of CrossFit, the benefits of strength training for longevity, performance, and physique, as well as the pitfalls of the supplement industry.

Episode metadata supplied by the publisher feed · Published Oct 27, 2020

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Episode 19 - Common Misconceptions in Fitness with District H Head Coach Robert Johnson

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This episode was published on October 27, 2020.

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