Episode 19 - Creatine Is Trending for Women 40+.. Here’s the Real Story

Send us Fan MailIn today’s episode of the Fierce Mama Fitcast, we’re cutting through all the noise around creatine — the supplement that used to belong to gym bros but is now everywhere in women’s health conversations, especially for those navigating perimenopause.I break down why creatine is suddenly trending, what the research actually says about women 40+, and how it supports strength, muscle, bone density, cognition, recovery, and mood.Then I get personal: I share my own story about wanting to take creatine for years but being cautious because of my Meniere’s disease and inner-ear fluid sensitivity (NOT the normal type of creatine water retention).I walk you through how I finally decided to start, why I chose Nutrichem’s creatine, the protocol I’m using, and what I’m tracking as I go.If you’re creatine-curious but overwhelmed, this episode will give you clarity, confidence, and a practical, woman-over-40 approach to using creatine safely and effectively.Use code MEL10 at Nutrichem.com to get a discount on creatine and more.💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you. If this episode helped you:Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!