Episode 19 - Dealing With Change
Episode 19 of the Morning Cup of Sunshine podcast, hosted by Madhura, titled "Episode 19 - Dealing With Change" was published on September 7, 2020 and runs 32 minutes.
September 7, 2020 ·32m · Morning Cup of Sunshine
Summary
Today, we discussed how to deal with the change. Since change is the only constant in life. We have to deal with some kind of change every day. We discussed the ways to positively deal with the change Step 1 - Acknowledge the change Step 2 - Don’t dwell on the past Step 3 - Take Action Step 4 - Manage your stress Step 5 - Give yourself grace. This week, let’s try to accept the changes in our life with a more open mind. This week, we have a very short list of action items. write ...
Episode Description
Today, we discussed how to deal with the change. Since change is the only constant in life. We have to deal with some kind of change every day. We discussed the ways to positively deal with the change
Step 1 - Acknowledge the change
Step 2 - Don’t dwell on the past
Step 3 - Take Action
Step 4 - Manage your stress
Step 5 - Give yourself grace.
This week, let’s try to accept the changes in our life with a more open mind. This week, we have a very short list of action items.
- write down at least 5 positive things about the changes in your life.
- Prepare in advance for the upcoming change.
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