Episode 19- Dr Sula Windgassen, Stef Williams & Dr Federica Amati

Chatting to Gabby this week was Dr Sula Windgassen, health psychologist, who explained whether it was possible to regulate your nervous system. Stef Williams, founder of WeGlow, dropped by to discuss her social media platform and whether she thinks fitness influencers should be more 'real' with their content. Also on the show was Dr Federica Amatic, head nutritionist at Zoe to discuss how the programme works and the importance of a personalised nutritional plan.