EPISODE · Aug 27, 2025 · 2 MIN

Episode 19 - Eat Less to Have More Energy

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

Boost your energy by eating less! Learn how Kapa Bites and the Kapaso Life 6-Step Desi Weight Loss Guide help your body use stored energy effectively.

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This episode is 2 minutes long.

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This episode was published on August 27, 2025.

What is this episode about?

Boost your energy by eating less! Learn how Kapa Bites and the Kapaso Life 6-Step Desi Weight Loss Guide help your body use stored energy effectively.

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