EPISODE · Aug 27, 2025 · 2 MIN
Episode 19 - Eat Less to Have More Energy
from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra
Boost your energy by eating less! Learn how Kapa Bites and the Kapaso Life 6-Step Desi Weight Loss Guide help your body use stored energy effectively.
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This episode was published on August 27, 2025.
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