Episode 19: Fall Reset: Learn to let go and Find Balance

As the leaves fall and the air cools, our bodies naturally crave release. Join Kat in this peaceful solo episode as she explores how seasonal living helps us shed what no longer serves us—physically, mentally, and emotionally.Discover how Qigong, breathwork, and mindful perspective shifts can support your body’s natural rhythm this autumn. Kat also shares a personal story of unexpected change—and how choosing curiosity over anger became a catalyst for transformation.You’ll also hear the story of “The Girl Who Discovered the Five Elements” from Kat’s newly released Five Elements Workbook, a guided exploration of Earth, Metal, Water, Wood, and Fire—the energies that shape every season and every part of who we are.In this episode, you’ll learn:The connection between autumn and the Metal element in Traditional ChineseMedicine.Why slowing down and creating routine supports balance in the fall.How shifting from “furious to curious” transforms obstacles into opportunities.Simple practices to align your energy with the season—breathing, journaling,and mindful movement.Featured in this episode:The Girl Who Discovered the Five Elements (from Kat’s Five Elements Workbook)The Supercharge Series finale approaching October 31stLinks & Resources:🌐 Main Website: www.yestoholistic.com📘 Companion Workbook: Five Elements Workbook – Explore & Download💬 Facebook Page: Yes to Holistic Health👥 Facebook Community Group: Say Yes with Kat Community🎥 TikTok: @YesToHolisticHealth📸 Instagram: @YesToHolisticHealthDownload the Five Elements Companion Workbook to identify which element is strongest in you and discover personalized Qigong practices to stay balanced this season.