Episode 19- Float Therapy Experience

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with Flotation Therapy.True Rest Float Spa in San AntonioHistory of flotation therapy The connection of sensory deprivationPhysical benefits...recovery from workouts, increased blood circulation, relaxation, jointsMental...stress relief, creativity boost, lack of sensory stimulation Tailoring your experienceAthletes and flotation therapy and visualizationMagnesium in the Epsom Salt is keyWhy is it difficult to be by yourself in that space?Resources: https://truerest.com/Website: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!