Episode 19: Food Education and Food Freedom with Liz Haselmayer

This is the last episode of season 1. We will be back soon with more episodes!   Trigger warning: Eating disorders   This episode touches on so many wonderful topics! Liz shares her history of her eating disorder and how that led her to create the Homegrown Education Curriculum. She talks about how we can educate our own kids (no matter what age) on the food they are eating and give them a lifelong, healthy relationship with food. She dives into what the Homegrown Education Curriculum is and how individuals can use it in their home or school. Finally, the conversation weaves in and out following the theme that food education IS food FREEDOM. Ultimately, we want our kids (and ourselves) to have the knowledge and freedom to choose the best foods for our family. This is an episode you won’t want to miss!    Books Mentioned: Nourishing Traditions Nourishing Traditions Cookbook for Children   Films Mentioned: From the Source on the Magnolia Network Master Chef Junior   Resources Mentioned: UDF (United Dairy Farmers)   Connect with Liz Haselmayer: @homegrown_education Homegrown Education Homegrown Podcast   Christine’s Starting Solids with Baby Online Course: Nurtured Foundations The Nurtured Foundations Cookbook