Episode 19: Fracture Risk: Prevention and Care - MenoSpark Podcast

May 26, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 19This episode is for informational purposes and should not replace professional medical advice.* Introduction* Announcements* Topic: Fracture Risk: Prevention and CareStory Time w/ AllieWhy Fracture Risk Skyrockets in MenopauseStrengthen from the Inside Out – Nutritional Support for Fracture PreventionMovement is Medicine – Physical Strategies to Lower Fracture RiskEnergy + Emotion – Holistic Tools to Support Bone Resilience* Closing ThoughtsRESOURCES FOR EPISODEFlower essence support: Boneset for emotional support through physical weakness or healing.Affirmation practice: “My body supports me with strength, flexibility, and resilience.”Encourage self-reflection: “Where am I not feeling supported in life—and how can I strengthen that foundation?”Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-callLearn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack:  https://www.themenopausalminute.com/