Episode 19: Frazzled as F*ck?! Let's Nurture your Nervous System

In this week's episode I am talking to you all about what I see is the missing piece of the puzzle for so many women - the nervous system. For so many women who are juggling ALL of the plates, the effect of our lives on our nervous systems goes over looked, I know it certainly was for me! Well, until I couldn't anymore that it. Two years ago, when I slipped two discs in my neck and back known as the 'trauma discs' - I had to long long and hard at the choices I was making and the effects they were having. In this episode I talk you through how that injury changed my life, how issues with the nervous system present themselves in our lives and what we can do to nurture our nervous systems. One of the easiest ways to understand how your nervous system is affecting you is take our 4 Point Wellness Quiz which will give you a greater understanding and give you bespoke feedback on how to unlock a life where you get to thrive rather than survive. Click on the link below and take the quiz! https://theshecollectiveo.scoreapp.comStart your SHE journey today with a 7 Day Free Trial https://www.theshecollective.co.uk