Episode 19: Friend or Foe?

Do you see your body as a friend or a foe? Or do you even know? Oftentimes we don't even consciously realise the way we make an enemy of our body. But what impact does this have and does it lead us in the direction we want to go? How do things change if we start to see our body as a friend and inherently working in our favour? Join me in this episode to talk about just that!Find me at www.ericawebbyoga.com.au or on Instagram (www.instagram.com/ericawebbyoga) or Facebook (www.facebook.com/ericawebbyoga)The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.