Episode 19: From Drinking to Thriving: Frazer Kendall’s Sobriety Transformation + TikTok Success

What happens when you stop drinking—and start backing yourself properly?In this educational interview, I’m joined by Frazer Kendall, creator of the TikTok DIY platform @fixitwithfraz, as he shares the real story behind his sobriety, personal transformation, and the mindset shift that helped him rebuild his life.We talk about the hidden costs of alcohol (the anxiety, shame, money, and the 'two lives' feeling), the turning point that made him quit, and what early sobriety was really like when social events and relationships felt shaky. Frazer also breaks down how he approaches manifestation in a practical way—pairing belief with inspired action, discipline, and consistency.If you’re trying to go alcohol-free, build confidence, or create a life you’re actually proud of, this episode will land.Chapters00:00 Introduction and Fraser’s background03:12 Fraser’s TikTok journey and building a brand06:32 One year sober: what it means to Fraser07:09 Life before sobriety: struggles and realisations08:19 The hidden costs of alcohol and living two lives12:37 The build-up to Fraser’s decision to quit drinking17:33 The moment of realisation and fear of losing relationships18:57 The challenges of early sobriety and social events22:18 Replacing alcohol with achievements and new habits28:25 Manifestation and visualising goals36:24 Handling social situations and social anxiety45:51 The impact of sobriety on confidence and energy55:36 The role of consistency and inspired action01:00:25 Support from loved ones and visible changes01:09:40 Future plans: DIY skills and helping othersConnect with and follow Frazer below:TikTok: https://www.tiktok.com/@fixitwithfrazInstagram: https://www.instagram.com/fixitwithfraz/Send us Fan Mail If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...