Episode 19; From Heart Attack To Ironman w/ Adam Guthrie

At age 39 Adam had a heart attack. He was 110kg (240lb), depressed and unfulfilled. The heart attack was a wake up call, he realised that he needed to change and he wanted to change. As a result he discovered a simple natural way of eating and living that helped him get off all medication, lose 30kg (66lb) and gain enough energy to do one of the toughest endurance events in the world, an Ironman Triathlon.  In this episode we talk about not only the physical changes but the mindset shift that enabled to do this. Adam is also a plant based trained chef, and creates weekly meal plans via his app which you as a listener can get for 12 months for free. Details below!! Website:  https://ifeelgood.com.au/ Get a Free 12 months subscription to the I Feel Good Magazine (Value $104) on Apple or Android devices. Details athttps://ifeelgood.com.au/ Facebook:  https://www.facebook.com/ifeelgoodmag Instagram:  https://www.instagram.com/adamguthrie/ https://www.instagram.com/ifeelgoodmagazine/