Episode 19 - Fuelling the rider: gut health, glucose and getting breakfast right

In this episode, we dive into rider-specific nutrition with expert Ruth Sharif. From gut health to glucose crashes, we explore how what you eat affects your energy, focus and performance in the saddle. Ruth shares practical tips on fuelling your body before riding, managing sugar intake and supporting gut health to feel your best both on the ground and in the arena. Find out more about Ruth and her work at https://ruthsharif.com/ Check out the protein products mentioned by Ruth at Form Nutrition, Will Powders and The Organic Protein Company. This podcast is brought to you by Redwings Horse Sanctuary and Equilibrium Products. To learn more about the incredible work that Redwings do, visit https://www.redwings.org.uk/rhi  To learn more about Equilibrium Horse Products, visit https://equilibriumproducts.com/  Follow Miri and Rhi:  Follow Miri on Instagram, TikTok and train with Hackett Equine  Follow Rhi on Instagram, TikTok and fill out your Equestrian Money Diary   Produced by Amy Long