Episode 19 | Glute Training and Eating Disorders with Kiana from the Glute Lab

In this episode, my guest is Kiana Loomis (@nirvanafit). She is a personal trainer/coach at the @glutelab. Kiana tells us about overcoming a crippling eating disorder she's battled her whole life. She also explains the intricacies of glute training and outlines the importance of certain exercises. She finally discusses her experiences competing and dominating in Npc Bikini competitions.