Episode 19: Gut Health Foundations: How Food Feeds Your Microbiome

Episode Title Gut Health Foundations: How Food Feeds Your Microbiome**RISE Into Gut Health: How Food Feeds Your Microbiome and Supports Whole-Body Balance**Gut health is more than digestion. It influences energy, immunity, hormones, mood, and how resilient you feel day to day.In this episode of the Plant Powered Collective podcast, Lori walks you through what a healthy gut and microbiome really are, why they matter, and how small, intentional nutrition shifts can support balance from the inside out.This is a grounded, educational conversation designed to help you feel informed and empowered, not overwhelmed.In this episode, you will learn:* What gut health and the microbiome are in simple, real-life terms* Why microbial diversity is a key marker of overall health* The benefits of a well-supported gut, including energy, digestion, and resilience* Foods that feed a healthy microbiome and why whole foods matter* Signs your gut may be supported or asking for attention* A science-backed overview of how diet influences the microbiome* How a Word of the Year like **RISE** can help you stay consistent with nutrition goals* A gut-friendly, plant-powered **RISE Bowl** recipe* Foundational pantry staples that support gut healthEverything shared in this episode is general education. For personalized support, Lori works with clients across North America through integrative nutrition coaching.🎧 Listen now🥣 Try the RISE Bowl🌱 Book a complimentary nutrition sessionThe RISE Bowl: Gentle Miso Ginger Nourish BowlThis bowl is warm, grounding, and supportive of digestion.Ingredients (Serves 2)2 cups cooked brown rice or quinoa1 tablespoon white or chickpea miso1 teaspoon freshly grated ginger1 cup sliced mushrooms1 cup chopped bok choy or baby spinach1 small carrot, thinly sliced1 teaspoon toasted sesame oil2 cups warm water or low-sodium vegetable brothOptional: tofu cubes, scallions, sesame seedsDirectionsIn a small saucepan, gently warm the water or broth over low heat. Do not bring it to a boil.In a separate bowl, whisk the miso with a few tablespoons of the warm liquid until smooth. Set aside.Add ginger, mushrooms, and carrots to the saucepan. Simmer gently for five to seven minutes until vegetables are tender.Remove from heat and stir in the miso mixture.Add bok choy or spinach and let it wilt gently in the warm broth.Serve the broth and vegetables over warm grains. Finish with sesame oil and optional toppings.Eat this slowly. Sit down. Take a breath before the first bite. How you eat matters.