Episode 19: Healthy Habits with Baneet Khun Khun

Kenn and Cass could not be more thrilled to welcome fitness and nutrition coach, x-ray technician, influencer, entrepreneur and, most importantly, FRIEND to the podcast, Baneet Khun Khun to chat all about health and wellness.Baneet moved to Vancouver from Kamloops to study Medical Radiography at BCIT. When she graduated she took a job at two major hospitals in Vancouver. After 2 years of working in her career, COVID hit and Baneet saw an opportunity to create home workouts for people stuck at home in quarantine. She took her personal training and nutrition coaching course at NASM and started her online coaching business Body By B. In just a year, she has helped many clients achieve their goals, and she has inspired her followers to lead healthier lives!During our conversation, Baneet gives some great tips to help with digestion and to improve results at the gym based on our hormonal cycles. She also smashes some misconceptions around diet and fitness, especially for women. The girls also chatted about Baneet's decision to focus on overall health and wellness instead of just fitness, and she opens up about the difficulties women of colour face in the fitness industry.No matter where you are on your health journey, this episode is a must listen if you have ever struggled with maintaining a routine or maintaining a healthy body image. If you are interested having Baneet as your fitness and health coach, sign up to be a client through her website at www.bodybyb.ca or in the link in her bio on Instagram @lifebybaneet.For help with your healthy habits or wellness info, follow Baneet on Instagram @lifebybaneet!Don't forget to follow the Boss Chicks in Instagram @thebosschickproject, @kenn_gabrielle_ and @cassandramilk. Check out www.thebosschickproject.com for information about episodes, our blog, and newsletter. DM the Boss Chicks a question to be featured on an episode of the Boss Chick Project! Don't forget to download, subscribe, and leave a review.