Episode 19: Holiday Help...Coping Skills

In this episode of our holiday arc, we talk about coping skills to help us through the dark days of fall/winter and times when our grief feels more painful. Find some extra support for your weary or hurting heart this holiday season! Headspace: https://www.youtube.com/watch?v=t_yXe_6mYTA Calm: https://www.calm.com/ --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected] Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.