Episode #19: Hot, Cold, and Whole: The Power of Contrast Therapy with Jessica Wilkinson and Chris Valentine.

In this episode of Behind the Mic with MAB, host Amanda Fontaine dives into the world of cold plunging and hot cold contrast therapy with Jessica Wilkinson, WLBT Lifestyle Host and Reporter, and Chris Valentine, owner of Rest Recovery Wellness JXN. Together, they explore how alternating between cold and heat can transform not only your body but also your heart and soul, boosting recovery, reducing stress, and improving overall well-being.   The conversation also highlights a special Make-A-Wish fundraiser that Amanda is currently championing. If she reaches her goal, she is taking the plunge, literally, with a live cold plunge on WLBT.   Join Amanda, Jessica, and Chris for a fun, inspiring, and refreshingly honest discussion about resilience, recovery, and the healing power of extreme temperatures.   🎙️ Produced by Daniel Anderson at Audio Alchemy Productions   #BehindTheMicWithMAB #AmandaFontaine #JessicaWilkinson #ChrisValentine #RestRecoveryWellnessJXN #WLBT #ColdPlunge #HotColdTherapy #ContrastTherapy #WellnessJourney #MakeAWish #AudioAlchemyProductions