Episode 19: How I lost weight (and kept it off!) using whole foods plant-based eating

In this episode we chat with Ben Feagan and hear his inspiring journey to a healthier weight using whole foods plant-based eating.Ben has experienced it all. He was bullied as a child for his weight and tried various approaches to lose weight with little success. But then he learned about Seventh-day Adventists - one of the longest living people groups in the world - and the whole foods, plant-based eating pattern they promote, and everything changed. He lost weight and has successfully kept it off. Tune in to hear how the simple yet powerful principles of plant-based eating transformed Ben’s life.