Episode 19: - How life’s darkest moments could turn out to be your most powerful advantage. Interview with Michele Hall.

In this very special episode, we discuss the background and origin story of our very own TRL Radio co-host Michele Hall. From Michele’s chaotic upbringing and the trauma that she stills struggles with all the way to everything that made her the incredible wife, mother, and podcast co-host that she is today. We’ll learn her approach to managing life's challenges, healthy strategies in handling past traumas, and practical tips for health and organization. In this episode we dive into:- Michele’s origin story- Overcoming stress and trauma- Practical organization and health tips that even the busiest of families can implement: - Pantry & Fridge Management                - Meal Planning                - Food Preparation                - Healthy Snacking- The importance of connection and deep personal relationships- This Week’s “Rudimentary Ritual” – Box Breathing- Recipe to try – Homemade Dumplings Things we mention in this episode:- TRL Recipes Looking for ways to connect with us:-Website-Instagram-YouTube