Episode 19: How to forgive

The ability to forgive is an absolutely essential life skill, and one that no one really teaches us how to do. Forgiveness is an intrapersonal -- not interpersonal -- behavior that prevents our hearts from becoming embittered after we suffer at the hands of others. In this episode, I'll walk you through a step-by-step process by which -- over time -- you can transform anger and hatred into pity and compassion.