EPISODE · Aug 12, 2021 · 3 MIN
Episode 19: How to forgive
from PsycHacks · host Orion Taraban
The ability to forgive is an absolutely essential life skill, and one that no one really teaches us how to do. Forgiveness is an intrapersonal -- not interpersonal -- behavior that prevents our hearts from becoming embittered after we suffer at the hands of others. In this episode, I'll walk you through a step-by-step process by which -- over time -- you can transform anger and hatred into pity and compassion.
What this episode covers
The ability to forgive is an absolutely essential life skill, and one that no one really teaches us how to do. Forgiveness is an intrapersonal -- not interpersonal -- behavior that prevents our hearts from becoming embittered after we suffer at the hands of others. In this episode, I'll walk you through a step-by-step process by which -- over time -- you can transform anger and hatred into pity and compassion.
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Episode 19: How to forgive
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