S1E19: How To Have Enough Discipline To Create A Habit And Why Will Power Is Not What You Think

What does it really take to build discipline and strengthen willpower when it comes to your weight loss and wellness goals?  In this episode, we will unpack how discipline is built (not born), why the real power lies in your decisions, and we will also reveal the truth about what will power really is.  Learn how to create habits that stick, get yourself to follow through and make a wellness routine that seems easy to maintain.We'll talk about practical strategies like deciding, scheduling and how to get yourself to follow through, even when you don't feel like it.If you've ever said to yourself "I'm just not disciplined enough", this episode is for you!Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order- each episode builds on the last.Medical Disclaimer:This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice.  Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.Ownership:This podcast is owned and created by Well Couture, LLC.©2025 Well Couture, LLC.  All rights reserved.Hosted by Sharon Cassino.Music Licensed from PremiumBeat.com.Track:  The Feeling Of Awakening by Trending Music.License ID:  JWVQM4FPLT31XU5K