Episode 19: How to prepare to win competitions | How to train differently leading up to a competition | How to get comfortable standing

Adam and Tim discuss how to use class time leading up to a competition to prepare to win. They discuss how to avoid getting robbed in a tournament, why and how to train differently with a competition coming up, and how to develop the foundations of skill in stand up if you're too afraid to pull guard.If you enjoy this podcast, don't forget we have an Instagram page at open.matpodcast! We post clips of upcoming episodes and actively engage with listeners.