Episode 19- How to reduce Overthinking and Anxiety?

Please subscribe to our YouTube channel: https://www.youtube.com/c/JournalofLife Episode details: The mind being the strongest of all senses always wants to be in control. All thought, or mental activity is just mind ensuring its existence. But, one must clearly understand that one is not the mind. If this were true, how would we be able to observe the mind!? A lot of people deal with the problem of overthinking and hence, unnecessary anxiety. Thoughts about hope or ambitions of the future, regrets of the past or fears from the past keep haunting us day in and day out. So, one naturally tries to control his senses. All one wants is the thinking to stop. As a result, various questions arise. Can one control the mind? How to stop the mind from overthinking? How to get rid of anxiety about the future and regrets from the past? This episode discusses all of these questions and much more, so that we can understand our relationship with the mind and the thoughts that keep circulating in them incessantly and how to deal with them.