Episode 19 | How to stop ruminating thoughts with somatics

If this episode resonated with you, there's an opportunity to learn more.Join my live workshop Developing Self-Attunement after Complex Trauma on June 18. It will be a somatic workshop on trauma triggers, body memory, and how self-attunement can help you begin to work with the anatomy of your triggers in a more grounded and compassionate way.Visit the link below to reserve your ticket:https://courses.effiekli.com/self-attunement-after-complex-trauma _______Follow me on Instagram www.instagram.com/the.trauma.educatorVisit my website www.effiekli.com Get in touch with us www.effiekli.com/contactAnd if you enjoyed this episode, please don’t forget to follow, subscribe, rate, and share to help expand these trauma-informed conversations and bring them to more people around the world who need them.