Episode 19: I Heard You (And You Are Not Alone)

Episode 19: I Heard You (And You're Not Alone)For 18 episodes, I've been telling you MY anxiety story. This one's about YOU.I think about my anxiety like a lion coming up over my shoulder. Sometimes it's just padding behind me. Other times the massive paws land on my shoulders, I hit the ground, and my head gets swallowed whole.Maybe your version isn't a lion. Maybe it's a dragon, a griffin, hell, maybe a tiny rat. But you have it.So here's what I'm asking: Where does YOUR lion show up? What actually helps when it does?Comment. DM me. Share your story. Because someone else needs to hear they're not alone in whatever you're dealing with.This podcast isn't just my story anymore. It's OUR story.Answer the question. I want to hear from you.Hashtags:#AnxietyRecovery #AnxietySupport #MentalHealthPodcast #YoureNotAlone #AnxietyAwareness #ShareYourStory