Episode 19: Improving Metabolism by Building Strength

Welcome to Season 3! We are back with a new name, The Strength in Hormones Podcast. In S3.Ep1 I share all about Improving Metabolism by Building Strength.  Few things I share in this episode: the best types of workouts for hormonal response in women nutrition around your workouts to maximize the hormonal response the role that muscle plays in hormones, metabolism and prevention of chronic disease how the hormonal changes throughout your cycle impact your workouts and so much more Important show links 👇👇👇  Follow me on Instagram @NutritionWithLo For more hormone support check out my Strength in Hormones membership  Check out more episodes The Strength in Hormones Podcast