Episode 19 - Jacob Ferland
from The Capital Strength Podcast Hosted by Capital Strength
The MOST full circle Story yet. Jacob has been around Capital Strength since he was 14 years old. In this episode, we sit down with Jacob, strength coach at Capital Strength and former OUA First Team All-Star volleyball player. After completing his Bachelor of Kinesiology at Brock University—where he also competed with the Brock Badgers—Jacob has transitioned from high-level athlete to coach, bringing a unique perspective shaped by years of experience both on the court and in the gym. We dive into what it really takes to excel in volleyball, from the physical qualities that separate good athletes from great ones, to how strength and conditioning plays a key role in performance and injury prevention. Jacob shares insights on building power, improving vertical jump, and avoiding common training mistakes many athletes make. We also explore the importance of training throughout the year—how to approach both the off-season and in-season, and why finding the right balance is critical for long-term development. Jacob reflects on his own journey, including what he would have done differently, lessons learned along the way, and the advice he’d give to younger athletes coming up in the sport. Whether you’re an athlete, coach, or just someone interested in performance and training, this episode is packed with practical takeaways and real-world insight.
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