Episode 19: Jess’ Story: From Relational Trauma to Courag...

What this episode covers

Jess Frost courageously shares her story about her childhood and its impact on her adult life. She shares about struggles with alcohol and codependency but her real story is in her recovery. She talks about how self compassion and shame resilience are the foundation of her work and how we can retrain our nervous system and help us protect our peace. Jess inspires others with her raw and authentic story and shares so much valuable information from along the way. Show notes: Find Jess on Instagram @iamjessfrostOn linked in: Jess frostFacebook: Jess frost empowerment Her podcast: Have You Got Space For This:https://podcasts.apple.com/us/podcast/have-you-got-space-for-this/id1779892423Website: https://www.the3espace.com/

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Frequently Asked Questions

How long is this episode of Illuminated Recovery?

This episode is 1 hour and 13 minutes long.

When was this Illuminated Recovery episode published?

This episode was published on September 28, 2025.

What is this episode about?

Jess Frost courageously shares her story about her childhood and its impact on her adult life. She shares about struggles with alcohol and codependency but her real story is in her recovery. She talks about how self compassion and shame resilience...

Can I download this Illuminated Recovery episode?

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