Episode 19: Key Principles for a Happy Perimenopause in 2...

What this episode covers

In this episode, I talk through: Simple daily habits to start focusing on (or to bring back into focus if they’ve gone awry) The key nutrients to check on, which is simple enough to do yourself or speak to your GP about A more comprehensive way to check your thyroid health and why you should be doing this Some simple supportive supplements Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

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Frequently Asked Questions

How long is this episode of Empowered Perimenopause With Francesca Liparoti?

This episode is 25 minutes long.

When was this Empowered Perimenopause With Francesca Liparoti episode published?

This episode was published on December 31, 2024.

What is this episode about?

In this episode, I talk through: Simple daily habits to start focusing on (or to bring back into focus if they’ve gone awry) The key nutrients to check on, which is simple enough to do yourself or speak to your GP about A more comprehensive way to...

Can I download this Empowered Perimenopause With Francesca Liparoti episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.