Episode 19 | Listen & Be Calm

from Engaged Citizen · host Holly Hudley

In times of heightened social anxiety, it’s important to remember your strategies for self-care. First, learn to notice what triggers anxiety, then bring awareness ot the body and breath. Be sure to drink water and take breaks from social media and the news. When our nervous system is settled, we are better able to listen and respond calmly in chaos.

Episode metadata supplied by the publisher feed · Published Jun 17, 2025

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Episode 19 | Listen & Be Calm

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