Episode #19: Me in the Middle: Unhappiness, Perimenopause, & an Identity Crisis

In today’s episode we kick of the Me in the Middle series! We are diving into a topic that many experience but often remain silent about—the 40s funk. This decade can feel like a wild roller coaster, filled with emotional and physical transformations. If that resonates with you, you’re in the right place! Today's Episode Highlights: The U-Curve of Happiness: We explore the concept of the U-curve of happiness. Have you ever noticed your mood plummeting only to rise again? You're not alone! This episode focuses on the journey through the ups and downs of life in your 40s, which can often involve a happiness dip, identity challenges, and the onset of perimenopause. Identity Crises: Many of us find ourselves questioning, “Who am I?” during this transformative time. We reflect on past choices and ambitions, and discuss how it’s normal to feel lost as we navigate this new chapter in our lives. Understanding Perimenopause: Did you know that perimenopause can start as early as your 30s? We delve into the symptoms and hormonal changes that come with it, emphasizing that knowledge is power. Community support is vital during this time, and we highlight the importance of sharing our experiences. The Importance of Self-Care: Self-care goes beyond bubble baths! We talk about the emotional support we all need and how breaking the silence around perimenopause can help foster connections and resilience. Challenging Societal Expectations: We also address the societal pressures that shape our identities, especially those of us who grew up in the 70s and 80s. It’s time to redefine who we are and reclaim our power. Join me as we unravel the complexities of the 40s funk together, embracing both the struggles and triumphs. Each week we will talk to incredible women just like you who share their stories.  Tune in and let’s support each other through this transformative decade.