Episode #19 - Meet the Athlete..... Elysia Atkins - Aussie Tag Rugby Superstar

In this episode, I speak to Elysia Atkins to discuss all things about training young athletes! We discuss all things training, fitness and tag rugby.... How to balance training and wor What does a training week look like How did Elysia get into tag rugby What's it like winning the Tag World Cup! Prepping for big competitions You can follow Elysia @centralcoastoztag @australian.oztag on Instagram. And if you're looking for support with your training shoot me a message @gracebrownfitness on Instagram too.