Episode 19: Midlife Sleep Isn’t Broken—It’s Changing. Here’s Why

Midlife Sleep Isn’t Broken—It’s Changing. Here’s WhyIf you’re waking up in the middle of the night, feeling wired but exhausted, or struggling with sleep in midlife—you’re not alone.In this episode, we break down why sleep gets disrupted (especially in your 40s) and what your body is actually trying to tell you.You’ll learn how hormones, cortisol, and blood sugar all play a role—and simple shifts that can help support deeper, more restful sleep.✨ In This Episode:Why 2–3am wakeups happenThe blood sugar + cortisol connectionHow alcohol and late eating impact sleepSimple ways to support your sleep naturally🌙 Free ResourceDownload my Better Sleep Checklist for simple, practical steps you can start today: 👉 https://canva.link/zj1ybmcai3yz9yxSmall shifts create big change!