Episode 19 – Mindfulness for Self-Compassion

In this episode, we turn inward with kindness and care. Through breath and gentle reflection, you’ll practice meeting yourself with compassion, even in moments of struggle. A nurturing pause to build resilience and soften self-criticism.

Episode metadata supplied by the publisher feed · Published Oct 24, 2025

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Episode 19 – Mindfulness for Self-Compassion

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How long is this episode of A Pause for You?

This episode is 5 minutes long.

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This episode was published on October 24, 2025.

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