Episode 19: One-on-One....Surviving the Holiday Season episode artwork

EPISODE · Nov 19, 2024 · 32 MIN

Episode 19: One-on-One....Surviving the Holiday Season

from Hear Me See Me

Do you know "The Sigh?!" Ariel Ludwig, outpatient services manger for Valeo Behavioral Health in Topeka, Kan., explores why the holiday season brings up so many emotions, how we can cope with them, and why it's normal to get in our feelings once in a while. Take a deep breath - you'll be glad you took time for this!

Episode metadata supplied by the publisher feed · Published Nov 19, 2024

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Episode 19: One-on-One....Surviving the Holiday Season

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