EPISODE · Nov 19, 2024 · 32 MIN
Episode 19: One-on-One....Surviving the Holiday Season
from Hear Me See Me
Do you know "The Sigh?!" Ariel Ludwig, outpatient services manger for Valeo Behavioral Health in Topeka, Kan., explores why the holiday season brings up so many emotions, how we can cope with them, and why it's normal to get in our feelings once in a while. Take a deep breath - you'll be glad you took time for this!
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Episode 19: One-on-One....Surviving the Holiday Season
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