Episode 19: Optimizing Your Personal Workouts
from Reinforce Radio Hosted by J. Sean McKay, Ph.D.
For today's episode, I am joined by Grant Darnell, our resident strength and conditioning coach for the squadron. In today's episode, he spends time helping you understand how you can best optimize your personal workouts (when you are not following one of Grant's personalized programs!). Physical resilience definitely falls in his wheelhouse, not mine! I hope you guys find this episode informative and value-added! Thanks for listening, and until next time... Doc McKay
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Frequently asked questions
How long is this episode of Reinforce Radio?
This episode is 27 minutes long.
When was this Reinforce Radio episode published?
This episode was published on August 26, 2021.
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