Episode 19: Practicing Mindfulness
from The Botanica Podcast Hosted by Aisha Bright
Aisha and Greg discuss being mindful and self-aware, methods for meditation, and dealing with seasonal depression.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Botanica Podcast?
This episode is 58 minutes long.
When was this The Botanica Podcast episode published?
This episode was published on March 17, 2022.
Can I download this The Botanica Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.