Episode 19: Practicing Mindfulness

Aisha and Greg discuss being mindful and self-aware, methods for meditation, and dealing with sea...

Episode 19 of the The Botanica Podcast podcast, hosted by Aisha Bright, titled "Episode 19: Practicing Mindfulness" was published on March 17, 2022 and runs 58 minutes.

March 17, 2022 ·58m · The Botanica Podcast

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Summary

Aisha and Greg discuss being mindful and self-aware, methods for meditation, and dealing with seasonal depression.

Episode Description

Aisha and Greg discuss being mindful and self-aware, methods for meditation, and dealing with seasonal depression.

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