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Episode 19: Practicing Mindfulness episode artwork

EPISODE · Mar 17, 2022 · 58 MIN

Episode 19: Practicing Mindfulness

from The Botanica Podcast · host Aisha Bright

Aisha and Greg discuss being mindful and self-aware, methods for meditation, and dealing with seasonal depression.

What this episode covers

Aisha and Greg discuss being mindful and self-aware, methods for meditation, and dealing with seasonal depression.

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Episode 19: Practicing Mindfulness

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Frequently Asked Questions

How long is this episode of The Botanica Podcast?

This episode is 58 minutes long.

When was this The Botanica Podcast episode published?

This episode was published on March 17, 2022.

What is this episode about?

Aisha and Greg discuss being mindful and self-aware, methods for meditation, and dealing with seasonal depression.

Can I download this The Botanica Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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