Episode 19 - Progressive Overload OUTSIDE of the Gym

from Bearded Barbell Podcast · host Bearded Barbell Podcast

This week, Coaches Willie and Tony explore the ways progressive overload can be applied outside of the gym and how it can apply to real life. You can find Coach Willie on Instagram and in his Facebook Group. You can find Coach Tony on Instagram, TikTok, and in his Facebook Group. Lightninghorse Photography Squared Circle Pro Wrestling 

Episode metadata supplied by the publisher feed · Published Aug 1, 2022

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Episode 19 - Progressive Overload OUTSIDE of the Gym

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