Episode 19: Rachel on becoming Sober in Central Park

Rachel comes to Get Real on her being caught in a negative cycle, getting sober, and the countless miles she has walked in NYC’s Central Park and how that has helped her recovery. Rachel speaks on becoming healthy in all areas from quitting drinking and getting sober to exercising and nourishing her body correctly.  She also has seen a shift in her self talk. She tells how she went from the girl with a drink in her hand in an inner tube judging the runner passing to the woman going on several mile walks, going to sober yoga raves, and regular exercise classes. Rachel explains how she built her own business through sobriety and was able to quit her day job to follow her passion. She now focuses on spreading the message of sobriety and being completely transparent in her recovery in hopes to help other. Come Get Real with Rachel and I as we discuss what makes us feel healthy mentally, physically, and spiritually.