EPISODE · Dec 19, 2019 · 17 MIN
Episode #19: Reasons your "deficit" is not working for you
from The Reach Your Peak Experience (A Sports Nutrition Podcast)
In episode #19 of 'The Reach Your Peak Experience', Aleksa talks about why your “deficit” isn’t working anymore (or never did)!If you are in a calorie deficit then you will lose weight. If not then you aren’t in one by definition. But why aren’t the deficit calories you calculated working? And what do you do when this happens?Listen to today’s episode to find out.Enjoy!Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au
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In episode #19 of 'The Reach Your Peak Experience', Aleksa talks about why your “deficit” isn’t working anymore (or never did)! If you are in a calorie deficit then you will lose weight. If not then you aren’t in one by definition. But why aren’t the deficit calories you calculated working? And what do you do when this happens? Listen to today’s episode to find out. Enjoy! Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to...
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Episode #19: Reasons your "deficit" is not working for you
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