Episode 19 - Resilience & Adaptability - Rising above circumstances

In this episode, “always looking up”, as she calls herself, shares with our hosts, the traumatic experiences of her childhood and later life, and explains how she has managed to thrive despite them and build a new life for herself.Join us as we delve into this moving and inspiring letter. We’ll explore how reframing our personal story can have a transformational impact on our life and well-being and the significance of having a plan of action.