Episode 19: Rethinking Exercise During the Holidays with John Reams

In this episode, part of our Healthy Holidays series, we talk about staying active and exploring adaptive exercises during the holiday season with NCHPAD Exercise Physiologist John Reams. With more than 20 years of experience in exercise science, clinical exercise physiology, research, and nutrition, John is a familiar face through his work in NCHPAD’s MENTOR program and his many appearances on our YouTube channel.A full episode transcript is available in the episode details or on our website!Get notified about new episodes by subscribing on your favorite streaming apps, or follow our social media channels on Facebook, Instagram, X and LinkedIn to stay updated with new episode announcements. To learn more about NCHPAD or would like to access our free resources, programs and partnership opportunities, email us at [email protected], call us at 866-866-8896, or check out our website at nchpad.org.