Episode 19: Running 31 Miles: The Mental and Physical Journey to the Full Mo

The Dailey brothers discuss Trent's preparation for running the Full Mo 50K ultra marathon and the evolution of this unique race over five years.• Trent describes his journey from a 500-day running streak to training for the 31-mile Full Mo race• TJ explains what makes the Full Mo unique – a point-to-point trail race that takes runners from rural Sheridan through various communities to downtown Indianapolis• Ultra marathons differ significantly from traditional marathons, with a more relaxed atmosphere and focus on completion rather than speed• Proper fueling becomes critical when running for 5+ hours, requiring solid foods beyond just gels and sports drinks• The mental preparation for an ultra might be more important than physical training – experiencing the discomfort in training helps prepare for race day• The Full Mo has grown from 21 runners in year one to a sold-out field of 150 participants in year five• The brothers reflect on why it's never too late to try something new, whether in fitness, business, or learning new skills• Community emerges as a crucial element both in race organization and in taking on new challengesIf you're thinking about trying something new but feeling hesitant, remember that most people overestimate what the worst looks like. Having the right community around you makes it easier to take risks and grow from failures.